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Six reasons Bridgend County is perfect for a wellness break

January 14, 2019

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Photo: @komp_photo on Twitter

Forget January resolutions, there are plenty of ways to keep well all year round in Bridgend.  From yoga on the beach to the art of potting, here's why you should switch off your stress and enjoy a wellness weekend in Bridgend in 2019.

You can walk for miles without seeing another soul

Grab your walking shoes and pack your picnic for some of Bridgend County's most scenic walking trails. Resting on the shores of the Glamorgan Heritage Coast and digging deep into the South Wales valleys, there are plenty of spots for a wild walk in Bridgend. Walk the coast line from Ogmore-By-Sea to Newton Beach or take a ramble through the Garw Valley for green views and lakeside stops.

You can ride on horseback along the beach

Feel the wind in your hair and cantar close to the waves with a horse ride along the beach at Ogmore-By-Sea, sure to boost endorphins and improve your mood. Ogmore Farm Riding Centre offers a two hour trek, crossing the white sands of Newton Beach, the stepping stones of Ogmore River and the Merthyr Mawr Warren. Take in your surroundings and observe the wildlife, spotting birds like the blue neon back kingfishers and exotic white egrets as you go.Two hour trek £40.

You can practice yoga on the beach

Nothing beats a downward dog overlooking the ocean. For the perfect way to start the day, head to Newton Beach when no-one is about and rise with the sun. The Merthyr Mawr sand dunes nearby provide a remote spot for a quiet stretch, offering sunrise views you won't want to miss. Visit Wales has even listed them among their favourite spots to practice yoga with a view in 2019.

You can destress through the ancient art of pottery

Looking for ways to switch off and destress? In Ewenny, pottery makers have relished the wellness benefits of potting for eight generations. Watch on as Ewenny Pottery's treasured potters work the soothing motion of clay to create gifts and trinkets before your eyes. Finish your visit with a trip to the Ewenny Garden Centre before stopping off for a tasty treat in the cafe.

There are plenty of spots for wild swimming

Lacking energy and seeking a challenge? Clear the cobwebs with a dip in the ocean at Porthcawl, a refreshing way to start the new year. Learn to surf for some active relaxation or focus the mind with a spot of kiteboarding. With surf school access available all year round in Porthcawl, there's no excuse to miss out on a January dip.

You can swap the city for nature reserves and wildlife

Get back to nature with a visit to Bridgend County's nature reserves and wildlife centres. Families will love the child friendly activities on offer at Parc Slip Nature Reserve, while adventurers can explore 113 acres of woodland and cycle routes at Bryngarw Country Park. Cycle through the Garw Valley and walk through the parklands to feel totally at one with nature.

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Follow us on Instagram @VisitBridgend

Feels like summer☀️⁠
⁠
Where does your evening stroll take you? Ours took us to Tythegston’s beautiful bright yellow rapeseed field.⁠
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Don’t forget to share your best shots with us from across Bridgend County using #VisitBridgend 📸⁠
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#VisitWales #FindYourEpicFeels like summer☀️⁠
⁠
Where does your evening stroll take you? Ours took us to Tythegston’s beautiful bright yellow rapeseed field.⁠
⁠
Don’t forget to share your best shots with us from across Bridgend County using #VisitBridgend 📸⁠
⁠
#VisitWales #FindYourEpic
Coffee with a view☕⁠
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How good does this look? 📸 @taylorowenmason 
⁠
Jump in the car and head down to Bridgend County for a weekend in the sun, we’re pretty close to some big cities you know…⁠
⁠
🗺️Cardiff 40mins⁠
🗺️Bristol 1hr⁠
🗺️Bath 1.5hrs⁠
🗺️Birmingham 2.5hrs⁠
⁠
What are you waiting for? Plan your trip to Bridgend County now!⁠
⁠
#VisitBridgend #VisitWales #FindYourEpic⁠Coffee with a view☕⁠
⁠
How good does this look? 📸 @taylorowenmason 
⁠
Jump in the car and head down to Bridgend County for a weekend in the sun, we’re pretty close to some big cities you know…⁠
⁠
🗺️Cardiff 40mins⁠
🗺️Bristol 1hr⁠
🗺️Bath 1.5hrs⁠
🗺️Birmingham 2.5hrs⁠
⁠
What are you waiting for? Plan your trip to Bridgend County now!⁠
⁠
#VisitBridgend #VisitWales #FindYourEpic⁠
This #EndangeredSpeciesDay we’re celebrating the wonderful wildlife that thrives across the County🌳⁠
⁠
 Attracting botanists from across the world are the Wild Fen Orchid, which can be found in Kenfig Nature Reserve amongst 14 other species, all prospering here due to the thriving sand dune system.⁠
⁠
📸Early Purple Orchid⁠
⁠
On a ramble across Bridgend County, you might even come across the Shrill Carder Bee!🐝⁠
⁠
 Don’t forget to tag us in your adventures #VisitBridgendThis #EndangeredSpeciesDay we’re celebrating the wonderful wildlife that thrives across the County🌳⁠
⁠
 Attracting botanists from across the world are the Wild Fen Orchid, which can be found in Kenfig Nature Reserve amongst 14 other species, all prospering here due to the thriving sand dune system.⁠
⁠
📸Early Purple Orchid⁠
⁠
On a ramble across Bridgend County, you might even come across the Shrill Carder Bee!🐝⁠
⁠
 Don’t forget to tag us in your adventures #VisitBridgend
If only all runs had these surroundings 😍⁠
⁠
The BCRL Beach Race came to Rest Bay on 10th May, organised by the Porthcawl Runners. Were you one of the 281 finishers?🏃🏽‍♀️⁠
⁠
Don’t forget, the Run4wales Porthcawl 10k is coming up in July…why not make it a weekend away? With surf, summits, and scenery galore, there's something for all the family.⁠
⁠
📸Dianna Tudor⁠
⁠
#VisitBridgend #VisitWales #FindYourEpicIf only all runs had these surroundings 😍⁠
⁠
The BCRL Beach Race came to Rest Bay on 10th May, organised by the Porthcawl Runners. Were you one of the 281 finishers?🏃🏽‍♀️⁠
⁠
Don’t forget, the Run4wales Porthcawl 10k is coming up in July…why not make it a weekend away? With surf, summits, and scenery galore, there's something for all the family.⁠
⁠
📸Dianna Tudor⁠
⁠
#VisitBridgend #VisitWales #FindYourEpic
📍Porthcawl Harbour | 📸@callumgillingsphotography⁠
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The historic Porthcawl Harbour used to be a busy fishing port before Cardiff, Barry, Port-Talbot, and Swansea docks were expanded. ⁠
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Stroll down to the harbour and see if you can spot the old Lighthouse, Watchtower, and Lifeboat Station ⛵⁠
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#VisitBridgend #VisitWales #FindYourEpic⁠📍Porthcawl Harbour | 📸@callumgillingsphotography⁠
⁠
The historic Porthcawl Harbour used to be a busy fishing port before Cardiff, Barry, Port-Talbot, and Swansea docks were expanded. ⁠
⁠
Stroll down to the harbour and see if you can spot the old Lighthouse, Watchtower, and Lifeboat Station ⛵⁠
⁠
#VisitBridgend #VisitWales #FindYourEpic⁠
I’ll take the scenic route🗺️⁠
⁠
Fancy a road trip with a view this weekend? Head to Bridgend County where you’ll pass by surf, summits, and lots of scenery along the way.⁠
⁠
📍Bwlch Mountain | @callumgillingsphotography⁠
⁠
#VisitBridgend #VisitWales #FindYourEpic⁠I’ll take the scenic route🗺️⁠
⁠
Fancy a road trip with a view this weekend? Head to Bridgend County where you’ll pass by surf, summits, and lots of scenery along the way.⁠
⁠
📍Bwlch Mountain | @callumgillingsphotography⁠
⁠
#VisitBridgend #VisitWales #FindYourEpic⁠
Stand up and enjoy the sunset 🌅 

With warmer evenings on the way, get out on the water in Rest Bay. 

📸 @welsh.walks 

#VisitBridgend #VisitWales #FindYourEpicStand up and enjoy the sunset 🌅 

With warmer evenings on the way, get out on the water in Rest Bay. 

📸 @welsh.walks 

#VisitBridgend #VisitWales #FindYourEpic
Calling all photographers 📷 it’s competition time! 

We’ve teamed up with local businesses to give away the ultimate bundle of prizes worth £500. TO WIN:

👉🏻 Post your favourite photo of Bridgend County and tag us using #WinVisitBridgend 
👉🏻 Like this post
👉🏻 Follow @visitbridgend @mcarthurglenbridgend @breweryfield @theplacetostay.wales @fablasltd 

Swipe to see what you can win!👀

Giveaway ends midnight 26/05. One winner with our favourite shot will be contacted via DM. T&C’s apply. 

#VisitBridgendCalling all photographers 📷 it’s competition time! 

We’ve teamed up with local businesses to give away the ultimate bundle of prizes worth £500. TO WIN:

👉🏻 Post your favourite photo of Bridgend County and tag us using #WinVisitBridgend 
👉🏻 Like this post
👉🏻 Follow @visitbridgend @mcarthurglenbridgend @breweryfield @theplacetostay.wales @fablasltd 

Swipe to see what you can win!👀

Giveaway ends midnight 26/05. One winner with our favourite shot will be contacted via DM. T&C’s apply. 

#VisitBridgend
Looking for a relaxing outdoor activity now that the weather's brightening up?⁠
⁠
Re-connect with nature and unwind with Bryngarw Country Park's Outdoor Gong Bath this summer🌞⁠
⁠
📍Bryngarw Country Park⁠
⁠
📅12th May - 9th June⁠
⁠
#VisitBridgend #VisitWales #FindYourEpicLooking for a relaxing outdoor activity now that the weather's brightening up?⁠
⁠
Re-connect with nature and unwind with Bryngarw Country Park's Outdoor Gong Bath this summer🌞⁠
⁠
📍Bryngarw Country Park⁠
⁠
📅12th May - 9th June⁠
⁠
#VisitBridgend #VisitWales #FindYourEpic
A surfer’s paradise 🌊⁠
⁠
Take a lesson at @porthcawlsurfschool, grab a drink at @restbaycafebar and enjoy the views when you surf at Rest Bay 🏄🏽‍♀️⁠
⁠
📍Rest Bay |📸@callumgillingsphotography⁠
⁠
#VisitBridgend #VisitWales #FindYourEpicA surfer’s paradise 🌊⁠
⁠
Take a lesson at @porthcawlsurfschool, grab a drink at @restbaycafebar and enjoy the views when you surf at Rest Bay 🏄🏽‍♀️⁠
⁠
📍Rest Bay |📸@callumgillingsphotography⁠
⁠
#VisitBridgend #VisitWales #FindYourEpic